Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:28:39.2
Time
2:12.9
Pace
1199
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,043 |
| Overall Time | 1:30:59.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1981 |
| Drag Factor | 110 |
January 28, 2025 21:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:39.2 | 20,000 | 2:12.9 | 149 | 812 | 22 | 134 |
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 23 | 135 |
| 22:17.4 | 5,000 | 2:13.7 | 146 | 803 | 22 | 132 |
| 22:21.9 | 5,000 | 2:14.1 | 145 | 798 | 22 | 134 |
| 22:09.5 | 5,000 | 2:12.9 | 149 | 812 | 22 | 136 |
| r43 |
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Workout Graph
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UT2 med 135 BPM. Ret træt i dag.