Klavs Ejsing (Fessor) 4x5000m/0:35r row
20,000
Meters
1:30:15.6
Time
2:15.3
Pace
1179
Calories
124
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 20,086 |
| Overall Time | 1:32:35.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1974 |
| Drag Factor | 111 |
January 29, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:15.6 | 20,000 | 2:15.3 | 141 | 785 | 22 | 124 |
| 22:15.8 | 5,000 | 2:13.5 | 147 | 805 | 22 | 124 |
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 22 | 124 |
| 22:39.1 | 5,000 | 2:15.9 | 139 | 779 | 22 | 124 |
| 22:43.1 | 5,000 | 2:16.3 | 138 | 775 | 22 | 124 |
| r86 |
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Workout Graph
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UT2 med 125 BPM. Tager den lidt med ro et par dage.