Klavs Ejsing (Fessor) 3x5000m/0:35r row
15,000
Meters
1:07:36.3
Time
2:15.2
Pace
886
Calories
126
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 15,042 |
| Overall Time | 1:09:21.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1481 |
| Drag Factor | 112 |
January 30, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:36.3 | 15,000 | 2:15.2 | 142 | 787 | 22 | 126 |
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 22 | 125 |
| 22:34.0 | 5,000 | 2:15.4 | 141 | 785 | 22 | 126 |
| 22:30.8 | 5,000 | 2:15.0 | 142 | 788 | 22 | 128 |
| r42 |
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Workout Graph
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UT2 med 125 BPM.