Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:07:08.6
Time
2:14.2
Pace
886
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1496 |
| Drag Factor | 114 |
February 04, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:08.6 | 15,000 | 2:14.2 | 145 | 797 | 886 | 22 | 127 |
| 6:34.7 | 1,500 | 2:11.5 | 154 | 828 | 90 | 22 | 125 |
| 6:35.2 | 3,000 | 2:11.7 | 153 | 826 | 90 | 22 | 126 |
| 6:41.9 | 4,500 | 2:13.9 | 146 | 801 | 89 | 22 | 126 |
| 6:46.9 | 6,000 | 2:15.6 | 140 | 782 | 88 | 22 | 126 |
| 6:47.5 | 7,500 | 2:15.8 | 140 | 780 | 88 | 22 | 128 |
| 6:46.2 | 9,000 | 2:15.4 | 141 | 785 | 88 | 22 | 129 |
| 6:45.1 | 10,500 | 2:15.0 | 142 | 789 | 88 | 22 | 129 |
| 6:45.3 | 12,000 | 2:15.1 | 142 | 788 | 88 | 22 | 129 |
| 6:45.6 | 13,500 | 2:15.2 | 142 | 787 | 88 | 22 | 128 |
| 6:40.4 | 15,000 | 2:13.4 | 147 | 806 | 89 | 22 | 128 |
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Workout Graph
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UT2 med 125-128 BPM. Uden pauser