Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:06:38.2
Time
2:13.2
Pace
891
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 115 |
February 05, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:38.2 | 15,000 | 2:13.2 | 148 | 808 | 891 | 22 | 128 |
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 90 | 22 | 125 |
| 6:34.8 | 3,000 | 2:11.6 | 154 | 828 | 90 | 22 | 127 |
| 6:39.2 | 4,500 | 2:13.0 | 149 | 811 | 89 | 22 | 127 |
| 6:44.7 | 6,000 | 2:14.9 | 143 | 790 | 88 | 22 | 128 |
| 6:46.4 | 7,500 | 2:15.4 | 141 | 784 | 88 | 22 | 128 |
| 6:44.7 | 9,000 | 2:14.9 | 143 | 790 | 88 | 22 | 128 |
| 6:40.3 | 10,500 | 2:13.4 | 147 | 807 | 89 | 22 | 131 |
| 6:42.6 | 12,000 | 2:14.2 | 145 | 798 | 89 | 22 | 127 |
| 6:36.2 | 13,500 | 2:12.0 | 152 | 822 | 90 | 22 | 131 |
| 6:34.8 | 15,000 | 2:11.6 | 154 | 828 | 90 | 22 | 133 |
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Workout Graph
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UT2 med 128 BPM. Uden pauser