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Klavs Ejsing (Fessor) 15000m row

15,000

Meters

1:05:48.4

Time

2:11.6

Pace

903

Calories

130

Heart Rate

Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count1480
Drag Factor104

February 07, 2025 11:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

UT2 med 130 BPM med opvarmning og nedkøling

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:48.4 15,000 2:11.6 154 828 903 22 130
6:26.7 1,500 2:08.9 163 862 92 23 126
6:30.3 3,000 2:10.1 159 847 91 23 128
6:36.4 4,500 2:12.1 152 822 90 23 129
6:38.1 6,000 2:12.7 150 815 90 22 129
6:38.5 7,500 2:12.8 149 813 90 22 133
6:33.1 9,000 2:11.0 156 835 91 22 130
6:39.6 10,500 2:13.2 148 809 89 22 129
6:34.8 12,000 2:11.6 154 828 90 23 130
6:36.3 13,500 2:12.1 152 822 90 22 131
6:34.6 15,000 2:11.5 154 829 90 23 136

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Workout Graph

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