Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:05:22.4
Time
2:10.7
Pace
910
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 1458 |
| Drag Factor | 104 |
February 09, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:22.4 | 15,000 | 2:10.7 | 157 | 838 | 910 | 22 | 131 |
| 6:27.4 | 1,500 | 2:09.1 | 163 | 859 | 92 | 22 | 130 |
| 6:31.6 | 3,000 | 2:10.5 | 157 | 841 | 91 | 22 | 131 |
| 6:33.4 | 4,500 | 2:11.1 | 155 | 834 | 91 | 22 | 130 |
| 6:33.5 | 6,000 | 2:11.1 | 155 | 833 | 91 | 22 | 129 |
| 6:32.9 | 7,500 | 2:10.9 | 156 | 836 | 91 | 22 | 131 |
| 6:33.0 | 9,000 | 2:11.0 | 156 | 835 | 91 | 22 | 133 |
| 6:34.2 | 10,500 | 2:11.4 | 154 | 830 | 90 | 22 | 134 |
| 6:33.7 | 12,000 | 2:11.2 | 155 | 832 | 91 | 22 | 133 |
| 6:31.4 | 13,500 | 2:10.4 | 158 | 842 | 91 | 22 | 134 |
| 6:31.4 | 15,000 | 2:10.4 | 158 | 842 | 91 | 22 | 133 |
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Workout Graph
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UT2 med 130 BPM med opvarmning og nedkøling