Klavs Ejsing (Fessor) 12500m row
12,500
Meters
53:49.5
Time
2:09.1
Pace
768
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 1203 |
| Drag Factor | 104 |
February 11, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:49.5 | 12,500 | 2:09.1 | 162 | 858 | 768 | 22 | 128 |
| 10:43.9 | 2,500 | 2:08.7 | 164 | 864 | 154 | 22 | 127 |
| 10:44.7 | 5,000 | 2:08.9 | 163 | 861 | 154 | 22 | 128 |
| 10:44.9 | 7,500 | 2:08.9 | 163 | 861 | 154 | 22 | 128 |
| 10:47.4 | 10,000 | 2:09.4 | 161 | 854 | 153 | 22 | 128 |
| 10:48.7 | 12,500 | 2:09.7 | 160 | 851 | 153 | 22 | 131 |
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Workout Graph
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UT2 med 130 BPM med opvarmning og nedkøling