Klavs Ejsing (Fessor) 12500m row
12,500
Meters
53:44.8
Time
2:08.9
Pace
770
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 104 |
February 11, 2025 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:44.8 | 12,500 | 2:08.9 | 163 | 861 | 770 | 22 | 132 |
| 10:44.4 | 2,500 | 2:08.8 | 163 | 862 | 154 | 22 | 130 |
| 10:45.7 | 5,000 | 2:09.1 | 163 | 859 | 154 | 22 | 131 |
| 10:45.6 | 7,500 | 2:09.1 | 163 | 859 | 154 | 22 | 132 |
| 10:45.0 | 10,000 | 2:09.0 | 163 | 861 | 154 | 22 | 135 |
| 10:44.1 | 12,500 | 2:08.8 | 164 | 863 | 154 | 22 | 136 |
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Workout Graph
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UT2 med 130 BPM med opvarmning og nedkøling