Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:04:47.9
Time
2:09.5
Pace
920
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1445 |
| Drag Factor | 102 |
February 14, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:47.9 | 15,000 | 2:09.5 | 161 | 853 | 920 | 22 | 134 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 184 | 22 | 132 |
| 12:58.8 | 6,000 | 2:09.8 | 160 | 850 | 184 | 22 | 131 |
| 12:57.9 | 9,000 | 2:09.6 | 161 | 852 | 184 | 22 | 135 |
| 12:56.7 | 12,000 | 2:09.4 | 161 | 855 | 184 | 22 | 137 |
| 12:57.6 | 15,000 | 2:09.6 | 161 | 853 | 184 | 22 | 139 |
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Workout Graph
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UT2 med 135 BPM med opvarmning og nedkøling