Klavs Ejsing (Fessor) 12500m row
12,500
Meters
53:39.4
Time
2:08.7
Pace
771
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1206 |
| Drag Factor | 103 |
February 16, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.4 | 12,500 | 2:08.7 | 164 | 864 | 771 | 22 | 132 |
| 10:40.3 | 2,500 | 2:08.0 | 167 | 873 | 155 | 23 | 128 |
| 10:43.2 | 5,000 | 2:08.6 | 164 | 865 | 154 | 22 | 131 |
| 10:45.2 | 7,500 | 2:09.0 | 163 | 860 | 154 | 22 | 135 |
| 10:44.5 | 10,000 | 2:08.9 | 163 | 862 | 154 | 22 | 134 |
| 10:46.1 | 12,500 | 2:09.2 | 162 | 858 | 154 | 22 | 135 |
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Workout Graph
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UT2 med 135 BPM med opvarmning og nedkøling