Klavs Ejsing (Fessor) 12500m row
12,500
Meters
53:39.6
Time
2:08.7
Pace
770
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 1205 |
| Drag Factor | 103 |
February 16, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:39.6 | 12,500 | 2:08.7 | 164 | 863 | 770 | 22 | 135 |
| 10:40.7 | 2,500 | 2:08.1 | 166 | 872 | 155 | 23 | 135 |
| 10:42.3 | 5,000 | 2:08.4 | 165 | 868 | 154 | 23 | 134 |
| 10:44.3 | 7,500 | 2:08.8 | 164 | 862 | 154 | 22 | 135 |
| 10:46.9 | 10,000 | 2:09.3 | 162 | 856 | 153 | 22 | 136 |
| 10:45.4 | 12,500 | 2:09.0 | 163 | 860 | 154 | 23 | 139 |
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Workout Graph
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UT2 med 135 BPM med opvarmning og nedkøling