Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:07:02.8
Time
2:14.0
Pace
892
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 1497 |
| Drag Factor | 102 |
February 20, 2025 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:02.8 | 15,000 | 2:14.0 | 145 | 799 | 892 | 22 | 125 |
| 13:20.3 | 3,000 | 2:13.3 | 147 | 807 | 179 | 22 | 127 |
| 13:28.1 | 6,000 | 2:14.6 | 143 | 793 | 178 | 22 | 125 |
| 13:31.3 | 9,000 | 2:15.2 | 142 | 787 | 177 | 22 | 125 |
| 13:21.4 | 12,000 | 2:13.5 | 147 | 805 | 179 | 22 | 123 |
| 13:21.7 | 15,000 | 2:13.6 | 147 | 804 | 179 | 22 | 126 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling