Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:07:16.1
Time
2:14.5
Pace
889
Calories
126
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 1463 |
| Drag Factor | 101 |
February 22, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:16.1 | 15,000 | 2:14.5 | 144 | 794 | 889 | 22 | 126 |
| 13:24.2 | 3,000 | 2:14.0 | 145 | 800 | 178 | 22 | 128 |
| 13:37.4 | 6,000 | 2:16.2 | 138 | 776 | 176 | 22 | 127 |
| 13:25.0 | 9,000 | 2:14.1 | 145 | 798 | 178 | 22 | 125 |
| 13:26.7 | 12,000 | 2:14.4 | 144 | 795 | 178 | 22 | 126 |
| 13:22.8 | 15,000 | 2:13.8 | 146 | 802 | 179 | 22 | 128 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling