Klavs Ejsing (Fessor) 12500m row
12,500
Meters
56:45.9
Time
2:16.2
Pace
733
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1245 |
| Drag Factor | 101 |
February 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:45.9 | 12,500 | 2:16.2 | 138 | 776 | 733 | 22 | 127 |
| 11:04.8 | 2,500 | 2:12.9 | 149 | 812 | 150 | 22 | 128 |
| 11:26.0 | 5,000 | 2:17.2 | 136 | 766 | 146 | 22 | 125 |
| 11:22.5 | 7,500 | 2:16.5 | 138 | 773 | 146 | 22 | 129 |
| 11:28.2 | 10,000 | 2:17.6 | 134 | 761 | 145 | 22 | 126 |
| 11:24.3 | 12,500 | 2:16.8 | 137 | 769 | 146 | 22 | 127 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling. Ingen energi idag.