Klavs Ejsing (Fessor) 2x5000m/0:35r row
10,000
Meters
44:53.2
Time
2:14.6
Pace
593
Calories
130
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 10,023 |
| Overall Time | 46:03.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 100 |
February 26, 2025 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.2 | 10,000 | 2:14.6 | 143 | 793 | 22 | 130 |
| 22:21.8 | 5,000 | 2:14.1 | 145 | 798 | 22 | 132 |
| 22:31.3 | 5,000 | 2:15.1 | 142 | 788 | 22 | 128 |
| r23 |
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Workout Graph
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