Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:06:08.2
Time
2:12.2
Pace
902
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 1474 |
| Drag Factor | 101 |
February 27, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:08.2 | 15,000 | 2:12.2 | 151 | 818 | 902 | 22 | 124 |
| 13:05.6 | 3,000 | 2:10.9 | 156 | 834 | 182 | 22 | 124 |
| 13:17.1 | 6,000 | 2:12.8 | 149 | 812 | 180 | 22 | 125 |
| 13:15.4 | 9,000 | 2:12.5 | 150 | 814 | 180 | 22 | 124 |
| 13:15.4 | 12,000 | 2:12.5 | 150 | 814 | 180 | 22 | 126 |
| 13:14.6 | 15,000 | 2:12.4 | 151 | 815 | 180 | 22 | 124 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling. Nu vender kræfterne lige så stille tilbage.