Klavs Ejsing (Fessor) 6x5000m/0:35r row
30,000
Meters
2:16:44.1
Time
2:16.7
Pace
1755
Calories
124
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 30,081 |
| Overall Time | 2:20:14.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 3045 |
| Drag Factor | 102 |
March 01, 2025 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:44.1 | 30,000 | 2:16.7 | 137 | 771 | 22 | 124 |
| 23:10.9 | 5,000 | 2:19.0 | 130 | 747 | 22 | 119 |
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 22 | 126 |
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 22 | 125 |
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 23 | 127 |
| 22:25.6 | 5,000 | 2:14.5 | 144 | 794 | 22 | 129 |
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 22 | 121 |
| r81 |
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Workout Graph
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5K (HR 118) - 4 x 5K (HR 125) - 5K (HR 118)