Klavs Ejsing (Fessor) 15000m row
15,000
Meters
1:06:21.3
Time
2:12.7
Pace
900
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 102 |
March 02, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:21.3 | 15,000 | 2:12.7 | 150 | 815 | 900 | 22 | 127 |
| 13:15.8 | 3,000 | 2:12.6 | 150 | 816 | 180 | 22 | 127 |
| 13:21.8 | 6,000 | 2:13.6 | 147 | 804 | 179 | 22 | 129 |
| 13:16.4 | 9,000 | 2:12.7 | 150 | 815 | 180 | 22 | 128 |
| 13:10.7 | 12,000 | 2:11.7 | 153 | 826 | 181 | 22 | 129 |
| 13:16.5 | 15,000 | 2:12.7 | 150 | 814 | 180 | 22 | 126 |
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Workout Graph
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UT2 med 127 BPM med opvarmning og nedkøling.