Klavs Ejsing (Fessor) 10000m row
10,000
Meters
43:55.4
Time
2:11.7
Pace
603
Calories
124
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 100 |
March 08, 2025 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.4 | 10,000 | 2:11.7 | 153 | 826 | 603 | 22 | 124 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 122 | 22 | 122 |
| 8:48.1 | 4,000 | 2:12.0 | 152 | 823 | 120 | 22 | 123 |
| 8:46.3 | 6,000 | 2:11.5 | 154 | 828 | 121 | 22 | 126 |
| 8:50.6 | 8,000 | 2:12.6 | 150 | 816 | 120 | 22 | 126 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 823 | 120 | 22 | 125 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling.