Klavs Ejsing (Fessor) 10000m row
10,000
Meters
43:46.2
Time
2:11.3
Pace
605
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 965 |
| Drag Factor | 101 |
March 08, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.2 | 10,000 | 2:11.3 | 155 | 832 | 605 | 22 | 126 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 122 | 22 | 126 |
| 8:46.1 | 4,000 | 2:11.5 | 154 | 829 | 121 | 22 | 126 |
| 8:45.2 | 6,000 | 2:11.3 | 155 | 832 | 121 | 22 | 126 |
| 8:47.3 | 8,000 | 2:11.8 | 153 | 825 | 120 | 22 | 127 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 830 | 121 | 22 | 128 |
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Workout Graph
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UT2 med 125 BPM med opvarmning og nedkøling.