Klavs Ejsing (Fessor) 5000m row
5,000
Meters
22:52.6
Time
2:17.2
Pace
290
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 100 |
March 23, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.6 | 5,000 | 2:17.2 | 135 | 765 | 290 | 22 | 118 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 22 | 115 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 58 | 22 | 117 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 22 | 121 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 58 | 22 | 118 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 758 | 58 | 22 | 120 |
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Workout Graph
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