Renwick Dumas v2000m/3:00r...4 row
5,000m
Meters
22:10.6
Time
2:13.0
Pace
300
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,046m |
| Overall Time | 34:10.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 155 |
February 16, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000m | 2:13.0 | 149 | 811 | 20 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 18 | |
| r: 3:00 | 16m | |||||
| 6:52.7 | 1,500m | 2:17.5 | 134 | 762 | 18 | |
| r: 3:00 | 7m | |||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | |
| r: 3:00 | 14m | |||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| r: 3:00 | 9m | |||||
| r46m |
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Workout Graph
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