Renwick Dumas v2:00/1:00r...3 row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
89
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,473m |
| Overall Time | 9:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 126 |
March 17, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 19 | |
| r: 1:00 | 16m | |||||
| r57m |
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Workout Graph
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