Renwick Dumas v50c/2:00r...5 row
2,276m
Meters
9:31.3
Time
2:05.5
Pace
150
Calories
111
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,379m |
| Overall Time | 19:31.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 219 |
| Drag Factor | 107 |
May 22, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.3 | 2,276m | 2:05.5 | 177 | 909 | 23 | 111 | |
| 3:37.0 | 807m | 2:14.4 | 144 | 795 | 23 | 110 | |
| r: 2:00 | 16m | ||||||
| 2:25.4 | 599m | 2:01.3 | 196 | 973 | 23 | 84 | |
| r: 2:00 | 18m | ||||||
| 1:50.6 | 450m | 2:02.8 | 189 | 949 | 22 | 124 | |
| r: 2:00 | 21m | ||||||
| 1:10.9 | 294m | 2:00.5 | 200 | 987 | 23 | 123 | |
| r: 2:00 | 28m | ||||||
| 0:27.4 | 126m | 1:48.7 | 272 | 1237 | 26 | 118 | |
| r: 2:00 | 20m | ||||||
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.