Renwick Dumas v5:00/2:00r...5 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
156
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,607m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 94 |
May 24, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 | 156 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 | 151 | |
| r: 2:00 | 41m | ||||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 22 | 159 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 19 | 156 | |
| r: 2:00 | 17m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | 164 | |
| r: 2:00 | 18m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 153 | |
| r: 2:00 | 23m | ||||||
| r124m |
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Workout Graph
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