Renwick Dumas v5:00/2:00r...4 row
4,079m
Meters
20:00.0
Time
2:27.0
Pace
232
Calories
88
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 152 |
July 04, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,079m | 2:27.0 | 110 | 678 | 23 | 88 | |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 68 | |
| r: 2:00 | 27m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 | 58 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 121 | |
| r: 2:00 | 12m | ||||||
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 | 107 | |
| r: 2:00 | 17m | ||||||
| r69m |
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Workout Graph
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