Renwick Dumas v1:00/1:00r...7 row
2,424m
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
132
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,523m |
| Overall Time | 17:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 147 |
July 23, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 24 | 132 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | 125 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 149 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 139 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 151 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 123 | |
| r: 1:00 | 4m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 107 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 131 | |
| r: 1:00 | 23m | ||||||
| r99m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.