Renwick Dumas v0:20/0:10r...24 row
2,126m
Meters
8:00.0
Time
1:52.8
Pace
138
Calories
131
Heart Rate
| Rest Distance | 390m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,516m |
| Overall Time | 19:40.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 202 |
September 05, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 27 | 131 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | 82 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 69 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 114 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 140 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 130 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 122 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 | 124 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 148 | |
| r: 4:00 | 21m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 95 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 104 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 | 145 | |
| r: 0:10 | 10m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 152 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 139 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 151 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 155 | |
| r: 4:00 | 25m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 110 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 113 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 133 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 0:10 | 9m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 156 | |
| r: 0:10 | 7m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r: 0:10 | 18m | ||||||
| r390m |
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