Renwick Dumas v2:00/1:00r...3 BikeErg
2,494m
Meters
6:00.0
Time
2:24.3
Pace
69
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 9:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 76 |
| Revolution Count | 456 |
| Power/kg | 1.21 |
| Drag Factor | 59 |
September 08, 2023 08:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,494m | 2:24.3 | 116 | 700 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| r: 1:00 | 23m | |||||
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| r: 1:00 | 35m | |||||
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 78 | |
| r: 1:00 | 24m | |||||
| r82m |
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Workout Graph
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