Renwick Dumas v1:00/1:00r...7 row
2,392m
Meters
10:00.0
Time
2:05.4
Pace
150
Calories
134
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,519m |
| Overall Time | 17:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 178 |
September 13, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 21 | 134 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | 112 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 21 | 118 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 97 | |
| r: 1:00 | 62m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 151 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 152 | |
| r: 1:00 | 3m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 157 | |
| r: 1:00 | 11m | ||||||
| r127m |
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Workout Graph
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