Renwick Dumas v10c/0:30r...5 row
639m
Meters
2:17.8
Time
1:47.8
Pace
50
Calories
135
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 744m |
| Overall Time | 4:47.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 139 |
September 15, 2023 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:17.8 | 639m | 1:47.8 | 279 | 1260 | 27 | 135 | |
| 0:27.9 | 128m | 1:48.9 | 270 | 1230 | 30 | 125 | |
| r: 0:30 | 19m | ||||||
| 0:29.9 | 134m | 1:51.5 | 252 | 1167 | 26 | 130 | |
| r: 0:30 | 23m | ||||||
| 0:25.5 | 122m | 1:44.5 | 307 | 1355 | 28 | 134 | |
| r: 0:30 | 20m | ||||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 26 | 141 | |
| r: 0:30 | 18m | ||||||
| 0:27.3 | 128m | 1:46.6 | 289 | 1293 | 26 | 145 | |
| r: 0:30 | 25m | ||||||
| r105m |
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Workout Graph
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