Renwick Dumas v10c/1:00r...6 BikeErg
6,892m
Meters
15:22.9
Time
2:13.9
Pace
210
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,166m |
| Overall Time | 21:22.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 77 |
| Revolution Count | 1179 |
| Power/kg | 1.52 |
| Drag Factor | 95 |
October 11, 2023 15:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.9 | 6,892m | 2:13.9 | 146 | 801 | 77 | |
| 0:31.9 | 276m | 1:55.5 | 227 | 1080 | 79 | |
| r: 1:00 | 48m | |||||
| 1:04.9 | 561m | 1:55.6 | 226 | 1078 | 83 | |
| r: 1:00 | 51m | |||||
| 2:05.0 | 964m | 2:09.6 | 161 | 852 | 78 | |
| r: 1:00 | 49m | |||||
| 3:02.7 | 1,347m | 2:15.6 | 140 | 782 | 74 | |
| r: 1:00 | 40m | |||||
| 4:03.1 | 1,724m | 2:21.0 | 125 | 729 | 72 | |
| r: 1:00 | 44m | |||||
| 4:35.4 | 2,021m | 2:16.2 | 138 | 776 | 80 | |
| r: 1:00 | 42m | |||||
| r274m |
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Workout Graph
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