Renwick Dumas v1:00/3:00r...8 row
2,187m
Meters
8:00.0
Time
1:49.7
Pace
160
Calories
80
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,293m |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 216 |
November 13, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,187m | 1:49.7 | 265 | 1211 | 27 | 80 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 0 | |
| r: 3:00 | 4m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 76 | |
| r: 3:00 | 9m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 88 | |
| r: 3:00 | 23m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 95 | |
| r: 3:00 | 0m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | 82 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 94 | |
| r: 3:00 | 11m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 94 | |
| r: 3:00 | 25m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 116 | |
| r: 3:00 | 21m | ||||||
| r106m |
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Workout Graph
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