Renwick Dumas v5:00/2:00r...4 BikeErg
8,577m
Meters
20:00.0
Time
2:19.9
Pace
246
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,773m |
| Overall Time | 28:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 85 |
| Revolution Count | 1704 |
| Power/kg | 1.33 |
| Drag Factor | 54 |
January 26, 2024 15:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,577m | 2:19.9 | 128 | 739 | 85 | |
| 5:00.0 | 2,038m | 2:27.2 | 110 | 677 | 84 | |
| r: 2:00 | 72m | |||||
| 5:00.0 | 2,159m | 2:18.9 | 130 | 748 | 89 | |
| r: 2:00 | 58m | |||||
| 5:00.0 | 2,178m | 2:17.7 | 134 | 760 | 87 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 2,202m | 2:16.2 | 138 | 776 | 81 | |
| r: 2:00 | 26m | |||||
| r196m |
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Workout Graph
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