Renwick Dumas v1:00/1:00r...12 BikeErg
5,574m
Meters
12:00.0
Time
2:09.1
Pace
175
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,031m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 72 |
| Revolution Count | 875 |
| Power/kg | 1.68 |
| Drag Factor | 155 |
February 15, 2024 15:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,574m | 2:09.1 | 162 | 858 | 72 | |
| 1:00.0 | 257m | 3:53.4 | 28 | 394 | 41 | |
| r: 1:00 | 41m | |||||
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 83 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 482m | 2:04.4 | 181 | 924 | 83 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 443m | 2:15.4 | 141 | 784 | 73 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 433m | 2:18.5 | 132 | 752 | 71 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 463m | 2:09.5 | 161 | 853 | 76 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 479m | 2:05.2 | 178 | 912 | 85 | |
| r: 1:00 | 59m | |||||
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 81 | |
| r: 1:00 | 60m | |||||
| 1:00.0 | 515m | 1:56.5 | 221 | 1061 | 78 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 74 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 474m | 2:06.5 | 173 | 893 | 65 | |
| r: 1:00 | 50m | |||||
| 1:00.0 | 506m | 1:58.5 | 210 | 1022 | 65 | |
| r: 1:00 | 20m | |||||
| r457m |
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Workout Graph
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