Renwick Dumas v20c/2:00r...3 BikeErg
4,105m
Meters
9:29.1
Time
2:18.6
Pace
120
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,258m |
| Overall Time | 15:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 80 |
| Revolution Count | 754 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
April 11, 2024 15:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:29.1 | 4,105m | 2:18.6 | 131 | 752 | 80 | |
| 1:19.2 | 626m | 2:06.5 | 173 | 894 | 81 | |
| r: 2:00 | 58m | |||||
| 3:06.0 | 1,360m | 2:16.7 | 137 | 770 | 81 | |
| r: 2:00 | 56m | |||||
| 5:03.8 | 2,118m | 2:23.4 | 119 | 708 | 78 | |
| r: 2:00 | 39m | |||||
| r153m |
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Workout Graph
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