Sander VanWilligen 1x500m/1:00r row
500m
Meters
4:40.1
Time
4:40.1
Pace
25
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 523m |
| Overall Time | 5:40.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 125 |
October 13, 2021 03:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.1 | 500m | 4:40.1 | 16 | 354 | 15 | |
| 4:40.1 | 500m | 4:40.1 | 16 | 354 | 15 | |
| r23m |
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Workout Graph
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