Sander VanWilligen v1500m/2:00r...4 row
6,000m
Meters
24:28.5
Time
2:02.3
Pace
390
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136m |
| Overall Time | 32:28.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 136 |
July 14, 2022 16:39:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 6,000m | 2:02.3 | 191 | 957 | 24 | |
| 6:25.7 | 1,500m | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 444m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 24 | |
| r: 2:00 | 413m | |||||
| 6:02.2 | 1,500m | 2:00.7 | 199 | 984 | 25 | |
| r: 2:00 | 254m | |||||
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:00 | 25m | |||||
| r1,136m |
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Workout Graph
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