Sander VanWilligen v10c/0:30r...10 row
1,530m
Meters
6:20.4
Time
2:04.3
Pace
100
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 11:20.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 154 |
| Drag Factor | 134 |
July 20, 2022 16:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,530m | 2:04.3 | 182 | 927 | 24 | |
| 0:40.9 | 159m | 2:08.6 | 165 | 866 | 23 | |
| r: 0:30 | 114m | |||||
| 0:40.1 | 158m | 2:06.8 | 171 | 889 | 24 | |
| r: 0:30 | 113m | |||||
| 0:39.2 | 156m | 2:05.6 | 176 | 907 | 24 | |
| r: 0:30 | 116m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 25 | |
| r: 0:30 | 117m | |||||
| 0:38.7 | 155m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:30 | 116m | |||||
| 0:36.9 | 148m | 2:04.6 | 181 | 921 | 24 | |
| r: 0:30 | 119m | |||||
| 0:39.0 | 155m | 2:05.8 | 176 | 904 | 25 | |
| r: 0:30 | 117m | |||||
| 0:37.6 | 152m | 2:03.6 | 185 | 936 | 24 | |
| r: 0:30 | 120m | |||||
| 0:36.6 | 151m | 2:01.1 | 197 | 976 | 25 | |
| r: 0:30 | 117m | |||||
| 0:34.8 | 147m | 1:58.3 | 211 | 1026 | 24 | |
| r: 0:30 | 21m | |||||
| r1,070m |
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Workout Graph
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