Sander VanWilligen v1000m/1:00r...4 row
4,000m
Meters
15:01.9
Time
1:52.7
Pace
283
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,629m |
| Overall Time | 19:01.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 133 |
July 23, 2022 09:34:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.9 | 4,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 26 | |
| r: 1:00 | 228m | |||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | |
| r: 1:00 | 172m | |||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 189m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| r: 1:00 | 40m | |||||
| r629m |
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Workout Graph
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