Sander VanWilligen 5x3:00/2:00r row
3,949m
Meters
15:00.0
Time
1:53.9
Pace
275
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 134 |
July 25, 2022 16:31:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,949m | 1:53.9 | 237 | 1114 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 26 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| r1,778m |
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Workout Graph
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