Sander VanWilligen v50c/2:00r...5 row
2,007m
Meters
7:23.5
Time
1:50.4
Pace
150
Calories
| Rest Distance | 2,098m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 17:23.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 133 |
July 28, 2022 16:28:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,007m | 1:50.4 | 259 | 1193 | 26 | |
| 2:43.7 | 709m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 440m | |||||
| 2:01.6 | 545m | 1:51.5 | 252 | 1167 | 26 | |
| r: 2:00 | 424m | |||||
| 1:22.8 | 387m | 1:46.9 | 286 | 1283 | 26 | |
| r: 2:00 | 428m | |||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 401m | |||||
| 0:22.7 | 115m | 1:38.6 | 364 | 1552 | 29 | |
| r: 2:00 | 405m | |||||
| r2,098m |
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Workout Graph
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