Sander VanWilligen v1:00/2:00r...5 row
3,469m
Meters
13:00.0
Time
1:52.4
Pace
247
Calories
| Rest Distance | 2,138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,607m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 145 |
August 01, 2022 16:21:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,469m | 1:52.4 | 246 | 1147 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 456m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 25 | |
| r: 2:00 | 448m | |||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 25 | |
| r: 2:00 | 421m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 2:00 | 374m | |||||
| r2,138m |
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Workout Graph
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