Sander VanWilligen v2000m/3:00r...4 row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
353
Calories
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,305m |
| Overall Time | 30:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 136 |
August 04, 2022 16:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 25 | |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | |
| r: 3:00 | 620m | |||||
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | |
| r: 3:00 | 597m | |||||
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 25 | |
| r: 3:00 | 575m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 27 | |
| r: 3:00 | 513m | |||||
| r2,305m |
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Workout Graph
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