Sander VanWilligen v250m/0:45r...4 row
1,000m
Meters
3:49.3
Time
1:54.6
Pace
68
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,550m |
| Overall Time | 6:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 96 |
| Drag Factor | 137 |
August 16, 2022 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 25 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 175m | |||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:45 | 170m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 25 | |
| r: 0:45 | 176m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 26 | |
| r: 0:45 | 29m | |||||
| r550m |
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Workout Graph
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