Sander VanWilligen v4:00/2:00r...7 row
4,907m
Meters
19:00.0
Time
1:56.1
Pace
337
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 33:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 458 |
| Drag Factor | 134 |
August 24, 2022 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,907m | 1:56.1 | 223 | 1068 | 24 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | |
| r: 2:00 | 469m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:00 | 296m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 2:00 | 453m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 319m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 339m | |||||
| r2,616m |
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Workout Graph
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