Sander VanWilligen 10:00 row
2,296m
Meters
10:00.0
Time
2:10.6
Pace
142
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 138 |
September 04, 2022 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 24 | 138 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 23 | 117 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 134 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 146 |
| 8:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 150 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 146 |
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Workout Graph
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