Sander VanWilligen 4x1:00/1:00r row
1,187m
Meters
4:00.0
Time
1:41.0
Pace
96
Calories
156
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,927m |
| Overall Time | 8:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 132 |
September 08, 2022 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 28 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 148 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 157 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 158 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 163 |
| r740m |
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Workout Graph
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