Sander VanWilligen 15:30 row
4,031m
Meters
15:30.0
Time
1:55.3
Pace
280
Calories
160
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 133 |
September 11, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,031m | 1:55.3 | 228 | 1084 | 21 | 160 |
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 25 | 160 |
| 15:18.0 | 2,000m | 1:55.1 | 229 | 1088 | 25 | 160 |
| 15:27.5 | 31m | 2:33.2 | 97 | 634 | 13 | 161 |
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